When you exercise are you:

• Attentive to how you perform an exercise?
• Strengthening a muscle imbalance?
• Exercising “through” an injury?
• Clear and confident on the task at hand?
• Moving as efficiently as possible?

As simple as some of these questions may seem they greatly affect how you move and the potential for your fitness development and recovery process.

Scientuitive’s exercise instruction and assessment process will enhance your exercise routine or post-rehabilitation program by facilitating a mode of instruction that is dynamic and involves not just your muscles but your entire being.

Principles of exercise science, biomechanics & The Feldenkrais® Method are taught in a dynamic moving environment be it at the gym, at your home or outside. Together we find a way for YOU to become more efficient in your movements and exercises.  By learning how your body is meant to move and applying these principles to your exercise movements this translates into greater potential for performance not only in the exercise and rehabilitation setting, but in all areas of your life.

Please contact us to enquire about this unique service.