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These workshops educate at all levels. Not only is practicality of health and wellness covered, but the theory and real-life elements behind these practical health recommendations. Do not let the word “theory” scare you away. Theoretical evidence is taught in such a way that engages the learner and truly makes them curious about how the science behind their health.
Schedule
Omega 3’s & 6’s: Balancing Dietary Fat Intake
Journey through the multi-dimensional aspects of the dietary fat we eat with specific emphasis on the essential omega fats. Learn how to improve and balance your omega fat intake with this thought provoking workshop.
Mediterranean Food Pyramid
The Greeks ate a plentiful and health enhancing diet without the supplements and gimmicks. Find out what their secrets were. Learn about one of the most healthful dietary practices in the world.
Healthy Bones: The Continuum for Bone Health
Healthy bone habits start at childhood and continue into our aging years. Learn about the multi-dimensional aspects of bone health from a nutrition, environmental, biomechanical and exercise perspective.
Health, Fitness & Wellness Etcetera
A mix of everything! This workshop offers risk factor assessment for common disease ailments and the steps needed to navigate towards healthy eating and exercising.
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