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Feldenkrais Workshop Descriptions
Tight Hips
Is conventional stretching still leaving your “hip” muscles tight? Come learn about your own movement patterns, and how your “tight hips” are not just due to your tight muscles.
Lengthen & Learn: Lessons in Hamstring Health
Learn about the anatomical constraints that typically limit hamstring function and flexibility and learn how to lengthen your hamstrings for greater efficiency and ease of movement.
Dynamic Sitting
How do you sit? Learn how you can use your skeleton for support, as opposed to your chair supporting you. This workshop is ideal for those who sit or squat in their daily work routines.
Pelvis Power
Your pelvis is your powerhouse for movement. Learn the movement patterns that comprise this commonly neglected body part and how these movements allow for greater efficiency and ease in your movement.
Dynamic Posture
Posture is not just about standing straight. Explore your skeletal movement patterns and discover new possibilities for moving in work and play.
Do you have a group of 4 or more with similar learning interests?
Please contact us about arranging specialized workshops & classes.
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